Latest News
Follow Along
Gender Difference #2 ~ Females Have a Larger Limbic System
I like to call it “50 Shades of Blue” (there’s likely 1000s) There’s light blue, sky blue, royal blue, ocean blue, deep blue, then names for specific blues like turquoise, indigo, cyan, navy, aqua, cobalt. All will have varying shades from light to...
Gender Difference #1 ~ Females are More Natuarlly Focused
We often, if not repeatedly, hear the well meaning advice to stay focused on our goals to achieve them. Makes sense right? Keep your eye on the goal, stay focused, don’t lose sight and get distracted! What if that is actually counter productive for...
Transform vs Change
Conditioning happens as we learn and grow from our relationships and environments from childhood and ongoing in our life. We form habits, patterns that accumulate in our bodies, minds and hearts. These patterns then define us-what we think,...
If You Want Things to Change, YOU Must Change Things
Have you ever heard…“When the pain of staying the same outweighs the pain of change, then we will change”. How bad does it have to get? I couldn’t keep going on the way I was. Something needed to change. At the start of 2020, I felt paralyzed in...
What Are You Saying to Yourself?
“Why is it so hard for you to share your expertise and build your business?” “What’s wrong with you?” “Nope, that’s not good enough!” These were just some of the incessant, berating thoughts I had when trying to build my business and life that I so...